Welcome to the Shoden® Ashwagandha Guide – your go-to resource for anything and everything you need to know about one of the most amazing herbs in the world.
In this guide we will take an in-depth look at Shoden® Ashwagandha, including it’s key benefits, dosage, supplements & more. We'll see exactly what science has to say about this powerful herb.
What is Ashwagandha?
Ashwagandha, also known as winter cherry, is a small evergreen shrub that grows in India, the Middle East, and parts of Africa. It is one of the most important herbs of Ayurveda (the traditional system of medicine in India) and has been used for centuries for its wide range of health benefits. It's also on its way to becoming one of the most popular herbal supplements in the health and wellness industry as numerous studies have shown it to help:
- Relieve Stress and Anxiety
- Increase Muscle Strength and Recovery
- Sharpen Focus and Memory
- Improve Sleep Quality
- Support Heart Health
- Boost Fertility and Testosterone Levels in Men
Ashwagandha belongs to a unique class of medicinal herbs known as adaptogens. Adaptogens mimic the body’s own stress reducing hormones and increase the body’s ability to recover from stress while creating an overall feeling of balance and normalisation. However, the primary active ingredients, and the most researched, are called the Withanolide Glycosides. These Withanolides are thought to be responsible for the beneficial effects of Ashwagandha and are regarded as a marker of potency, but the concentration of Withanolides varies between the different types of Ashwagandha currently available on the market:
- Generic Ashwagandha contains less than 2.5% withanolides;
- KSM-66® Ashwagandha - standardised to 5% withanolide concentration;
- Sensoril® Ashwagandha - standardised to 10% withanolide concentration;
- Shoden® Ashwagandha - standardised to 35% withanolide concentration
*At the time of writing, Biolife Nutrition are the only one in the UK to incorporate Shoden® Ashwagandha into supplements.
What is Shoden® Ashwagandha?
Shoden® is a clinically-tested, purified extract made from the roots and leaves of the Ashwagandha plant. With an incredible 35% Withanolide Glycosides content (the bio-active compounds in Ashwagandha), Shoden® is the world's most potent Ashwagandha extract, offering higher bioavailability and bioactivity compared to any other Ashwagandha extract on the market.
What's more is that Shoden® has been clinically studied for anxiety, stress, sleep-related conditions, vitality, and increased testosterone in men.
What are the benefits of Shoden® Ashwagandha?
The benefits of Ashwagandha have been well documented in a range of clinical studies, and according to numerous published reviews, this herb has shown to produce positive effects for conditions such as anxiety, insomnia, stress & immune system function.
Several clinical studies have been completed on Shoden® showing the following benefits:
- Significant improvements in Restorative Sleep
- Improvements in fatigue, vigour, wellbeing
- Reduction in feelings of depression, anxiety & stress
- Decreases in cortisol and estradiol
- Immune health support
What's more is that researchers in the UK are about to conduct a year-long clinical trial to find out whether Ashwagandha can help promote recovery from COVID-19.
Ashwagandha has been shown to reduce symptoms of other conditions that are similar to those of Covid, so we are hopeful that it will be an effective way to combat the condition
Dr Sanjay Kinra
How much Shoden® Ashwagandha should I take?
The recommended dose of Shoden® for a healthy adult is 120mg taken once or twice daily.
How long does it take for Shoden® Ashwagandha to work?
Shoden® Ashwagandha will help you the most if taken over a period of time instead of just once or twice. It usually takes anywhere between one and four weeks before it starts to show any noticeable improvements. However, once you do begin to feel the benefits they tend to increase over time as your body becomes more tolerant of the herb.
Where can I buy Shoden® Ashwagandha in the UK?
*At the time of writing, Biolife Nutrition are the only one in the UK to incorporate Shoden® Ashwagandha into supplements.
Biolife Nutrition's Night Time Blend - Rejuvenate combines Shoden® A with five immune-boosting mushrooms [chaga, reishi, shiitake, maitake, & turkey tail] to support stress, sleep and immune health.
What are the side effects of Shoden® Ashwagandha?
During clinical studies, no adverse effects were reported when taking Shoden® but the most commonly reported side effect when taking ashwagandha is an upset stomach. Due to its sedative nature, it is best not to consume Ashwagandha before driving or operating machinery if affected.
Consult your doctor before consuming this supplement if you are currently taking prescribed medication.
Final Thoughts
If you w feeling tired and unrefreshed, despite sleeping an adequate number of hours, Shoden® A may be the solution you've been looking for. This natural remedy will help you reduce stress, sleep better, and improve your immune health. So, are you ready to get a good night's rest and start feeling rested again?
FAQs about Shoden Ashwagandha
Is Shoden® Ashwagandha safe?
Shoden® Ashwagandha is a 100% pure & natural herbal supplement that is also Non-GMO and GMP (good manufacturing practice) compliant, so it is completely safe for human consumption.
When should I take Shoden® Ashwagandha?
Shoden® Ashwagandha is best taken in the evening.
Biolife Nutrition's Night Time Blend - Rejuvenate should be taken approximately 60 minutes before you’re ready to drift off into some well-deserved sleep.
For optimal results, combine with Biolife Nutrition's Day Time Blend - Elevate to supercharge your day.
*Disclaimer: The information provided in this article is solely intended as a sharing of knowledge and ideas based on research conducted by our team. It is not intended as medical advice nor as a substitute for consulting with your doctor or health care provider. All readers are advised to do their own research and make decisions in partnership with their health care provider. We are not responsible for errors, omissions, or any outcomes related to the use of this information. As always, consult with your health care provider before taking supplements of any kind.
