Ashwagandha, Withania somnifera, is a small evergreen shrub. It grows in India, the Middle East, and parts of Africa. It is one of the most important herbs of Ayurveda (the traditional system of medicine in India) used for its wide range of health benefits.

What The Experts Say

Biolife Nutrition

Mushrooms like Reishi, Lion’s mane, Chaga & Cordyceps contain powerful healing properties

Dr Mark Hyman

Physican & NY Times Best Selling Author

Biolife Nutrition

When it comes to nootropic supplements, I like to look for nutrients that are naturally occurring in the body, like Citicoline, which is a potent brain health nutrient we endogenously produce.

Max Lugavere

Health journalist & Best-Selling Author

Biolife Nutrition

Shoden Ashwagandha has been clinically studied for sleep and immunity

Dr Sarah Matthews

Chief Science Officer, Nova Health Solutions

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